In this episode of The RunRX Podcast, Coach Valerie and Coach Caroline will talk about the smartest and most effective way to conquer that first mile whether you are a daily runner or someone just starting to get into a fitness routine.

Timestamps of big takeaways

Your First Mile of Running

[01:11] Coach Valerie discusses how your first mile of running is like a warm-up and how chatting too much or starting out too fast during that first mile might make you tired.

Whether you’re training for a race or running just for fitness reasons, it’s the same thing - starting out too fast and/or talkative will fatigue you and you won’t be able to keep going at the same pace. Know where you should be at the start, middle, and end of your run.

Pay Attention to Your Body

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