Short episode summary

In this episode of the RunRX Podcast, Coaches Valerie and Caroline discuss what’s next in your journey. What’s next after you learn pose, fall, pull?

Timestamps of big takeaways

The Process and the Journey

[00:22] Everything is a journey - even learning how to run pain-free.

[01:09] For Coach Valerie, the best part of teaching running is how it stays the same. You are never done because you are always on the path of constant improvement.

Developing the Right Movements

[02:36] Coach Valerie says that most of what RunRX teaches is going through the motions rather than learning a movement and being able to apply the movement. The goal for you is for your pull to be a natural response in your run. In order to get  ...