Short episode summary

Have you ever wondered if you should run like a duck or a pigeon? It’s a question that left Coach Valerie wondering why these two animals were used as an analogy for running. In this episode join Coaches Caroline and Valerie as they discuss running and whether you should run like a duck, a pigeon, or neither of the two.

Timestamps of big takeaways

The Difference Between a Duck and a Pigeon

[1:00] Coach Valerie wondered why a duck and a pigeon were used as an analogy about running. She thought that maybe it was because of how they run, wherein ducks move their feet fast while a pigeon is a walker.

Running Mistakes

[2:14] Sometimes when people run, they encounter some injury, or something seems wrong. This may be because you are doing something wrong  ...