If you have ever wondered why you get so tired while running, this is the episode for you. Tune in now!

Timestamps of big takeaways

[00:21] Coach Caroline opens the episode by sharing the reason for the start of the podcast is that they see a lot of articles and posts online about running, and they want to dispel the myths and address the facts. Today’s topic is how to stop getting so tired while running.

[01:25] Coach Valerie explains that when she first got into running, she was coaching a running group that couldn’t understand how she could run and talk. But, it was a result of her endurance that she built up while teaching aerobics classes.

[02:30] People in her aerobics classes could do an hour of class, but couldn’t run a mile without getting winded. Coach Valerie realized it wasn’t a cardio problem  ...