What separates recreational ruckers from competitive athletes?

In this episode, Spencer sits down with Bailey Ertel, one of the top competitors in Ruck Race League and an accomplished DEKA athlete, to unpack the mindset and training habits that helped her rise through the rankings.

Bailey shares how she went from simply trying her first DEKA Ruck event to finishing near the top of the Ruck Race League leaderboard. Along the way, she discusses pacing mistakes, progressive overload, strength training, data analysis, fueling, mobility, and why community has become one of her greatest competitive advantages.

Whether you're thinking about signing up for your first event or simply want to become a stronger, faster, more capable rucker, this conversation is packed with practical lessons you can apply immediately.

What You'll Lear ...