Today’s episode is Part 1 of my conversation with registered dietitian Kyle Kamp from Valley to Peak Nutrition, and we’re breaking down the fundamentals of rucking nutrition. Whether you’re prepping for your first 5-mile ruck or training for a 12-hour endurance event, fueling matters — and Kyle makes it simple.

In this episode we cover:

• Why overall nutrition matters more than your pre-ruck meal
• When carb loading actually helps (and when it does nothing)
• How caffeine boosts alertness but doesn’t provide true energy
• What to eat during longer rucks — including quick carbs that digest easily
• Why protein does not fuel your rucks
• How to personalize your fueling strategy to match your intensity, terrain, and environment
• Practical hydration advice: electrolytes, sodium, and how much water y ...