What if resilience isn't about pushing through?

Welcome to Part 2 of The Art of Aging: A Resilience Reset, a six-part series exploring what it really means to live with resilience, purpose, and wellbeing at every stage of life.

For years, many of us believed resilience meant staying busy, staying strong, and never letting anyone see how exhausted we really were.

But what if we've been measuring resilience the wrong way?

In this episode, Elian Haan explores what current psychology and neuroscience reveal about stress, the nervous system, and our remarkable capacity to recover. Through personal insights, practical examples, and her experience as a trauma-informed executive coach, she introduces a healthier, more sustainable way of thinking about resilience.

In this conversation, you'll discover:

• Why chronic str ...