What you eat can literally shape how your period feels. From reducing cramps to managing mood swings, we explore how Nigerian superfoods like Ugu and Moin-Moin can be powerful tools for menstrual care.

• Key Themes: How nutrients like Iron and Magnesium affect the cycle, Nigerian dietary challenges, and local "superfoods" for period recovery.

• Join the Conversation: Are you fueling your flow? Share a period-friendly recipe in the comments and tag a friend who loves to cook! Tag us on Instagram @girls.voices, on Facebook @girlsvoices, on LinkedIn @girlsvoices, on X @girlsvoices1, and use #RedDotPodcast.

The Red Dot Podcast is a 10-episode podcast series led by adolescent girls in Nigeria to  ...