I recorded this introduction five times. Maybe six.

Things were happening in the world I found hard to sit with — and then I stumbled across a video of a London bus driver who hangs a bubble machine out of his window as he drives his route. That was it. That was what I needed.

This episode is about the kind of love that doesn't need a bouquet or a fancy restaurant. The kind that shows up in a smile, a genuine "no, really — how are you?" The kind mediumship keeps bringing me back to: empathy, apology, and love, over and over again.

The second half is a guided meditation to help you hold love for yourself — and extend it to someone you're finding difficult right now.

Matt x 🔮✨

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