What if the exercise advice you once followed no longer works for your body in midlife?

In this episode, I’m speaking with award-winning women’s health and fitness educator Mish Wright about creating a more flexible, personalised and supportive approach to movement during perimenopause.

Mish shares how traditional fitness methods contributed to her pelvic floor dysfunction and prolapse, leading her to challenge an industry largely built around research on young, fit men.

We explore what strength training really means, why mobility matters more as we age and how pushing harder when your energy is depleted can increase fatigue, stress and injury risk.

Mish also introduces her GRACE Protocol, a practical framework for adapting exercise to your energy, health and real-life circumstances.

IN THIS EPISODE,  ...