🎙️ EPISODE DESCRIPTION:

In this episode, I am speaking with Briony Montgomery, a psychotherapist and somatic practitioner, about the nervous system, survival mode, emotional overwhelm, rage, grief, people pleasing and the deep identity shift that can happen during perimenopause and midlife.

Briony shares how stress and trauma live in the body, why old coping patterns can stop working in this season of life, and how somatic therapy can help women reconnect with safety, power, pleasure and purpose.

We also explore why midlife can feel like a rebirth, how rage can become a source of clarity and boundary-setting, and simple ways to begin calming the body when you feel anxious, overwhelmed, shut down or emotionally reactive.

IN THIS EPISODE, YOU’LL LEARN:

• Wh ...