🎙️ EPISODE DESCRIPTION:

What can women in midlife learn from elite athletes, CEOs, and Australia's top defence personnel?

In this episode, I'm joined by high-performance psychologist Dr Jo Lukins to explore the habits, mindset shifts, and simple daily practices that help people perform at their best, regardless of whether they're competing on a sporting field, leading an organisation, or simply navigating the demands of everyday life.

We discuss why success is built on small habits done consistently, how to stop letting perfectionism get in the way of progress, and practical strategies to help you create lasting change without overwhelm.

If you've ever struggled to stay consistent, felt stuck in the cycle of starting over, or wondered why some people seem to achieve their goals while others fall off track ...