EPISODE DESCRIPTION:

In this episode, I’m speaking with Adrian Stone, holistic nutritionist and naturopath, about a more personalised and root-cause approach to supporting women through perimenopause.

We explore how looking beyond symptoms and understanding the bigger picture can help you better navigate hormonal changes in midlife.

IN THIS EPISODE, YOU’LL LEARN:

• Why a one-size-fits-all approach doesn’t work in perimenopause
• How gut health directly impacts hormone balance
• The role of stress and past experiences on your hormones
• What functional testing can reveal beyond standard blood tests
• Simple, practical ways to support your body right now
• Why simplifying your health approach can create better results

This ...