Kate Perkins joined us for a powerful conversation on somatic healing and what it really means to reconnect with the wisdom of the body.

So many of us live in our minds, pushing through stress, carrying emotions we never fully process, and holding tension in places we don’t even realize. But the body remembers. Somatic healing is about learning how to listen again through breath, awareness, and gentle reconnection with the nervous system.

Kate shared how tools like somatic breathwork can help bridge the conscious and subconscious mind, allowing us to become more aware of what the body is holding, release tension, regulate the nervous system, and return to a greater sense of balance. She brought such a grounded, kind presence to the show, and we had a great time exploring the idea that ...