We are LIVE on KPCR 92.9 FM in Los Gatos!

Streaming at kpcr.org — connecting Santa Cruz, Monterey, and Portland.

Check your local listings and tap in.

You do not want to miss this.

Our special guest Kate Perkins joined us for a powerful conversation on somatic healing — and what it really means to reconnect with the wisdom of the body.

So many of us live in our minds.

Pushing through stress.

Carrying emotions we never fully process.

Holding tension in places we don’t even realize.

But the body remembers.

Somatic healing is about learning how to listen again.

Through breath.

Through awareness.

Through gentle reconnection with the nervo ...