Health, healing and wellness episode. Health and fitness, longevity, sleep optimization, metabolic health, wellness, holistic healing, healing trauma because the body keeps the score and passes it forward in DNA—some themes we explore with guest Dr. Leah Hollon, who went from patient to healer, sharing her wellness journey, natural health insights, healing strategies, and practical wellness advice.

Brain, mind and body healing, intergenerational trauma, psychological trauma, and nervous system repair: trauma physically alters the brain, leaving lasting imprints on body and behavior. Guest naturopathic specialist Dr. Leah Hollon explores new therapies for toxic stress, trauma-informed brain development, and recovery from Traumatic Brain Injury (TBI), sharing her journey from patient to healer.

Topics include w ...