Losing fat is 50% of the effort; maintaining the new lean physique is the other half. While most women struggle with fat loss, even more struggle with how to maintain it long-term.

What does maintaining actually look like? Is it aiming for a lesser step count? Is it more snacks? Is it more flexibility? How much flexibility is enough and not too much to reverse the fat loss?

In this week's episode, I discuss the reality of maintaining a leaner physique, what factors increase and decrease your flexibility with food at maintenance and how much 'flexibility' ends up being weight gain.

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