Often during life changes, whether it be marriage, a new job, a big work project, or starting uni again, Muslim women find themselves in a situation where they have to make sacrifices rather than accommodate both the change and their strength and physique goals.

The issue is that the muslim women I speak to think that accommodating both means being perfect/the ideal in both because of their 'all-or-nothing' mindset.

In this week's episode, I talk you through how I navigated my first-ever deficit whilst married, the specific sticking points I faced and how I overcame them!

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