Looking for ways to stop criticizing yourself and quiet the constant negative voice in your head? If you grew up with an emotionally immature, highly critical, or narcissistic mother, that inner critic may not have started with you.

Maybe you constantly question your decisions, criticize your appearance, replay your mistakes, dismiss your accomplishments, or tell yourself you're stupid, lazy, too sensitive, or simply not good enough.

You may think you're just hard on yourself.

But what if you learned to speak to yourself this way?

In this episode of The Mother Wound Project, we're exploring how a mother's constant criticism can eventually become your own inner voice and, more importantly, practical ways to stop criticizing yourself and begin changing that  ...