Your Inner Voice Is Building or Destroying Your Future | Self-Talk, Inner Critic & Ethan Kross's Chatter Research

The most important conversation you have all day happens inside your own head. Using psychologist Ethan Kross's research on “chatter,” Arzu introduces distanced self-talk — a simple, well-studied technique for talking to yourself like you'd talk to someone you love — and a four-step framework for rewriting the voice that's quietly shaping your future.

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