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0:00 What is menopause vs perimenopause

2:25 Age ranges and progression timeline

3:21 Lab markers to confirm where you are

6:05 Hormonal timeline: estrogen, progesterone, testosterone

11:34 Why hormones drive body composition changes

16:16 HRT vs diet/training as first-line approach

19:46 Metabolic markers and at-home testing

22:39 Cortisol's real role in menopause belly fat

27:01 Low-carb/fasting risks in this population

39:02 Nutrit ...