Here's an emotion we all feel at times—but rarely talk about out loud: shame.

In this week’s episode, I sit down with Brooke Bralove, a psychotherapist and Certified Daring Way™ Facilitator, trained in the work of Brené Brown. And wow… this conversation is one I know so many women in midlife need to hear.

👉 Because shame is sneaky

👉 It keeps us small

👉 It disconnects us from who we really are

👉 And it thrives in silence

But there is a way out—and it starts with understanding what shame actually is.

In this episode, we explore:

• What shame really is (and what it’s not)
• The difference between guilt and shame (this is key!)
• How shame shows up in midli ...