Have you ever convinced yourself someone was upset with you, that you weren’t good enough, or that the worst-case scenario was about to happen—only to find out none of it was true?

Our minds are powerful, but they’re not always accurate. In this episode, Mia explores how our brains create stories, why we believe them so easily, and how questioning those stories can bring us more peace, clarity, and freedom.

Text Mia with your thoughts, questions, or suggestions: 347-917-3833