The overwhelm of nutrition and how you eat can often seem unachievable. In this episode UK Registered Nutritionist, and our host Lisa Tarquini, talks about changes in the gut in midlife and how to manage these changes.

Over on The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com, email podcast@themenopausespace.com or WhatsApp us on +852 5688 8281

Today's episode is brought to you by Reset 40, an all-inclusive nutrition and wellness program d ...