Why is strength training so important during life, but particularly during peri and post-menopause?

Georgia Cutt, Exercise Physiologist, and Gill Welgemoed, Pilates Instructor, from Joint Dynamics, discuss why and how you should incorporate exercise to manage symptoms.

At The Menopause Space, you can find all the tools, resources and training to support yourself or others impacted by menopause. Evidence-based research, education and CPD training is available, and we want to hear from you about your experiences. Head over to  ...