It's November 1st y'all! This month is particularly special for me with the coming of the holidays, my dear mother's birthday and my wedding anniversary. A lot of things going on, but happy things nonetheless.

On this episode, I'm talking about friendships and the process of taking them to the next level. I also discuss seasonal depression and symptoms you can experience as a result of this time of year. Finally at the end of the episode I share a reminder I received related to choices we can always make. I hope you enjoy!

You can find my primary source for the seasonal depression segment of the episode here.

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