Do you feel drained from always giving, but never receiving enough in return? Overgiving may feel noble, but it’s quietly costing your energy, peace, and self-worth.

In this episode, I, Jai Swamy, dive into the patterns that lead many of us to overgive — from people-pleasing to fear of rejection — and uncover why it keeps you stuck in imbalance and self-neglect. You’ll learn practical strategies to set boundaries, reclaim your energy, and cultivate self-love without guilt. This conversation is for anyone ready to break free from giving too much and start valuing themselves as much as they value others.

✨ Take the next step in your self-love journey:

• Grab my book 365 Days of Self-Love in paperback, eBook, or audiobook for daily tools to nurture yourself.
• Joi ...