In this episode of The Internal Shift Show, Debbie Longo speaks with Heather-Ann Ferri about childhood abuse, PTSD, self-care, emotional healing, meditation, and the internal shifts that helped her rebuild her life after years of trauma and self-sacrifice.

Heather-Ann shares how years of childhood abuse shaped the way she viewed herself, her voice, and her role in relationships and work environments. As an adult, she became an over-giver who constantly focused on helping others while ignoring her own emotional and physical needs.

While working in senior homes teaching yoga, meditation, and wellness programs for elderly residents, Heather-Ann began noticing serious physical pain and emotional exhaustion building inside herself. At the same time, she saw similar burnout and exhaustion in many caregivers and healthcare workers around her ...