In this eye-opening episode, host Karl Pontau connects with Todd Attridge, founder of The Studio, a team-based app that helps predict and reduce workplace stress before it happens. Todd reveals that a whopping 92% of workplace stress comes from the people we work with, not the work itself!

Discover why miscommunication, different perspectives, and feeling unvalued create friction points between colleagues, and learn practical strategies to prevent stress rather than just manage it after it strikes. Todd shares his philosophy that emotional fitness is just as important as physical fitness, and explains how teams can beat stress by treating it like an opposing team in a sport.

With just three minutes a day, teams can build the emotional muscles needed to communicate better, set healthy boundaries, and increase productivity. The best par ...