In an executive culture that historically glorified overwork, wearable data is revealing a dangerous reality: low sleep scores aren’t just about tired nights—they’re a lead indicator for C-Suite burnout.

In this episode of The Health Intelligence Briefing, we explore how modern sleep-tracking devices and Heart Rate Variability (HRV) metrics provide early warning signals long before overt exhaustion sets in. We dive into:

• The Cognitive Cost: How chronic sleep debt degrades decision-making quality, empathy, and emotional resilience in top-level leaders.
• The Organizational Cascade: Why an "always-on" leadership style heightens conflict and fuels disengagement across entire teams.
• Rest as a Strategic Asset: Actionable steps for boards, HR leaders, and executi ...