Today's episode includes a 20 minute discussion on self-worth and self-love, followed by a 15 minute guided meditation that will help you to rewire your brain for positive self-esteem.

In this episode, I discuss:

• A quote from the book "Happy Days" by Gabby Bernstein

• How all people struggle with negative self-talk, even the uber successful

• What my own negative self-talk sounds like and how I developed it

• How we project our negative self-talk out into the world around us

• How to reframe our negative thoughts and beliefs

• Why our brains default to the negative and inner criticism

• What change entails and how to begin it

My shop with magical stuff: https://melissafield.gumroad.com

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