In this episode of The Gnar Stool podcast, we’re joined by Liz Myers, a strength coach who’s passionate about helping mountain athletes conquer their sports with confidence and longevity. From her early days as a skier and snowboarder in South Central Pennsylvania to becoming a sought-after coach, Liz shares her journey and expertise in empowering athletes to thrive in the outdoors.

Liz breaks down her holistic approach to training, emphasizing the pillars of strength, mobility, and injury prevention tailored to skiers and snowboarders. She shares invaluable insights into structuring seasonal training blocks, fueling your body with proper nutrition, and navigating the mental challenges of recovery and peak performance.

We also dive into the myths surrounding strength training, the often-overlooked importance of rest, and prac ...