📌 Summary

In this powerful episode, Shingles shares his transformative journey through F3—from his first brutal workout to launching the Rampage site and building a legacy rooted in faith, discipline, and family. After years away from fitness, Shingles found renewed purpose in the brotherhood and accountability of F3. He opens up about working out with his son, navigating a crisis of faith, and learning to lead not by control, but by empowering others. Whether in his home, his church, or the gloom, Shingles models what it means to pursue growth, serve with humility, and build something that lasts.

Highlights

✅ Joined F3 in 2021 after being EH’d by a longtime friend

✅ The name “Shingles” stems from his work in roofing

✅ Overcame a crisis of faith and found new spiritual directio ...