In this conversation, Tom Bruett (he/him) speaks with Zach Taylor (he/him), a fitness coach specializing in helping men over 40. They discuss the changes men experience as they age, the importance of mental health and body image, and the impact of social media on self-perception. Zach shares his journey through various careers, his passion for teaching, and the significance of community in fitness. They also explore the challenges faced by queer men in fitness environments and the importance of addressing mindset and relationship dynamics in coaching.

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About Zach:
Coach Zach helps gay men in mid-li ...