Do you ever feel guilty for taking a rest day?

Or maybe you've convinced yourself that if you're not training every day, you're falling behind.

The fitness industry often tells us that more is better.

More workouts. More cardio. More calories burned. More sweat.

But what if that belief is actually holding you back?

In this episode of The Fundamentals of Fitness, Alison explores why your body doesn't reward you for doing the most exercise—it rewards you for adapting to the right amount.

You'll discover:

• Why more exercise doesn't always equal better results
• The science behind the dose-response relationship
• Why elite athletes don't train at maximum intensity every day
• The warning signs you're doing too much
• How to find your own training sweet spo ...