Should you avoid eating after 8pm?

Do women really get bulky from lifting weights?

Does sweating mean you're burning more fat?

And are detox teas actually doing anything?

The fitness industry is full of bold claims, quick fixes and advice that sounds convincing. But how much of it is actually true?

In this episode of The Fundamentals of Fitness, Alison separates fact from fiction, explains the science behind some of the most common fitness myths, and gives you the tools to think critically about the health advice you see every day.

You'll learn:

• Why sweating isn't the same as burning fat
• Whether spot reduction is actually possible
• The truth about eating late at night
• Why women shouldn't fear lifting heavy weights
• Whether "no pain, no gain" still applies ...