Progress has slowed… and your instinct is to do more.

More cardio.

More restriction.

More intensity.

But what if the answer isn’t more effort — it’s smarter adjustment?

In this episode of The Fundamentals of Fitness, Alison walks you through the structured plateau protocol high performers use when results stall. You’ll learn how to audit your sleep, recovery, nutrition consistency, daily movement, and life stress — and how to adjust intelligently without panic, burnout, or punishment.

Because progress isn’t fragile.

It just requires structure.

✅ ACTION STEPS

If your progress has slowed:

Review 3–4 weeks of data (not days).

Run the 5-point audit honestly.

Adjust one variable only.

Monitor for 10–14 days.

Reassess calmly before making further ...