Have you ever missed one workout, eaten one unplanned meal, or had one stressful day — and felt like you’d ruined everything?

In this episode of The Fundamentals of Fitness, Alison breaks down the all-or-nothing trap: the pattern that causes people to switch off completely after small slips, even when they care deeply about their health.

You’ll learn why this response isn’t a lack of discipline, why guilt and urgency fuel the cycle, and how to stay engaged when things aren’t perfect. This episode is about building a middle ground — so consistency doesn’t disappear the moment life gets messy.

If you’ve ever found yourself “starting again on Monday”, this one’s for you.

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ACTION STEPS:

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