Welcome to the Endo Kids Podcast, co-hosted by Dr. Ring Ku and Dr. Lindsay Waldman, both experienced pediatric endocrinologists. In this episode, Dr. Mehra introduces Dr. Ritu Saluja Sharma, an emergency and lifestyle medicine physician, who dives deep into her journey from the ER to preventive healthcare through lifestyle medicine. Dr. Sharma explains her focus on nutrition, disease prevention, and her innovative head, heart, hands framework that helps families make sustainable health changes. They discuss the importance of a balanced diet, sleep, stress management, and physical activity. Dr. Sharma also highlights the need for improved nutrition education in schools and shares practical tips for families to adopt healthier lifestyles. Join us to learn how small, positive changes can have a dramatic impact on long-term health.

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