Hi Queens, this week we're joined by Hormone Health Coach Kirsty, Natural Rays Hormone Harmony. Follow Kirsty here: https://www.instagram.com/natural_rays_hormone_harmony/

Topics include:

• Kirsty's own story and experiences
• Aligning your hormones and life
• Eating the right foods to balance your hormonses
• How to nourish your body for exercise
• Why we need healthy fat for our hormones
• What a healthy period means
• Eating for our gut health
• The stages of change