Guilt after eating is one of the most common (and most exhausting!) parts of an eating disorder. This eating disorder recovery message explores why that guilt shows up.. and how to overcome the guilt!

You might know intellectually that food is allowed and necessary, while simultaneously feeling like you've done something wrong every time you finish a meal or attempt a fear food.

The ED might force you to replay every bite, question every decision, and seek reassurance that it's okay, convincing you that the guilt means you've broken some invisible rule...

If that resonates, this video is for you. I'm talking about where post-meal guilt actually comes from, why it feels so justified in the moment, and how to respond to it differently over time. Because guilt after eating isn't evidence that you did something ...