Esplicito
Menopause, Macros & Motivation: The Dusty Muffins Join E2M Wellness Wednesday
Esplicito
The Dusty Muffins di The Dusty Muffins
Note sull'episodio
This week, The Dusty Muffins – Dr. Aoife O’Sullivan (MD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – step into the fitness world as special guests on Eager 2 Motivate’s Wellness Wednesday with Alicia Edwards (aka Ivana’s Fitness), a dedicated personal trainer with Eager to Motivate (E2M).. In this crossover episode, they tackle the realities of menopause, fitness, and why finding your best fitness plan is a process.
What You’ll Learn:
💪 Nutrition for Perimenopause: The truth about protein, fiber, carbs, and fats
🏋️ Workout Wisdom: Cardio vs. strength vs. balance – and why your routine should change with age
💊 Vitamin Know-How: Why testing (not guessing) is key (and which supplements really matter)
🧠 Mindset Shifts: Why consistency be ...
Leggi dettagliWhat You’ll Learn:
💪 Nutrition for Perimenopause: The truth about protein, fiber, carbs, and fats
🏋️ Workout Wisdom: Cardio vs. strength vs. balance – and why your routine should change with age
💊 Vitamin Know-How: Why testing (not guessing) is key (and which supplements really matter)
🧠 Mindset Shifts: Why consistency be ...
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