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Mindfulness & Menopause: Why Therapy Shouldn't Wait for Crisis (with Dr. Amanda Skowron Romano)
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The Dusty Muffins di The Dusty Muffins
Note sull'episodio
This week, The Dusty Muffins – Dr. Aoife O’Sullivan (MD, PsyD, MSCP), Dr. Christine Hart Kress (DNP, MSCP), and Dr. Rebbecca Hertel (DO, MSCP) – welcome Dr. Amanda Skowron Romano, a clinical psychologist specializing in mindfulness and women’s health, for a transformative conversation about mental wellness during menopause.
In this episode, you’ll discover:
🧠 What mindfulness really is (and how to apply it to daily life)
🔥 Why Dr. Romano advocates for therapy "during the smoke, not just the fire"
💆♀️ How to find the right therapist (because fit matters!)
🌱 Why change is a journey – and that’s okay
About Our Guest:
Dr. Skowron Romano is the founder of Peace of Mindfulness, a practice dedicated to:
✔️ Breaking therapy stigma ...
Leggi dettagliIn this episode, you’ll discover:
🧠 What mindfulness really is (and how to apply it to daily life)
🔥 Why Dr. Romano advocates for therapy "during the smoke, not just the fire"
💆♀️ How to find the right therapist (because fit matters!)
🌱 Why change is a journey – and that’s okay
About Our Guest:
Dr. Skowron Romano is the founder of Peace of Mindfulness, a practice dedicated to:
✔️ Breaking therapy stigma ...
Parole chiave
thedustymuffinsmenopauseandmindfulnessmentalhealthmindfulmenopausetherapytalks