In this episode, Dr. Chris Dohnal of Dohnal Chiropractic in Nashville breaks down how to build a morning routine that actually works for your body and your busy life. Forget the extreme wake-up times and hour-long yoga sessions, this episode is all about practical, sustainable habits that support your spine and overall health. Dr. Dohnal walks listeners through simple changes that can transform the way your entire day feels. Whether you're starting from scratch or looking to improve what you already do, this episode gives you a clear roadmap to a healthier morning.