Join Dr. Chris Dohnal from Dohnal Chiropractic as he shares his favorite morning mobility routine designed to help you start every day feeling your best. In this episode, you'll learn simple, equipment-free exercises that take just 10-15 minutes and can set a positive tone for your entire day. Dr. Dohnal answers one of his most frequently asked questions: how do I start my day feeling better? The answer lies in what you do in those crucial first minutes after waking up. Perfect for anyone looking to reduce morning stiffness, improve flexibility, and feel more energized throughout the day—no gym membership required!