In this solo episode I share a recent event at my gym where I felt triggered, which pushed me to act out of my character. I share my process of dissecting my outburst with kindness and compassion to become a better version of myself. Often time we are either very unaware of our triggers or we are our hardest critiques when it comes to self-healing. If you are going through the process of understanding yourself better, so that you are able to show up as your highest self day to day- this episode is for you. My Links Customized Online Fitness Coaching for Women: https://www.sincerelybysumi.com Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Animalpak Supps Code 10SUMAIYA: http://www.animalpak.com/?ref=bb-j9dk5w Redcon1 Supps Code T20SUMAIYA: https://redcon1.com/?aff=24355 Hydrojug Code SUMAIYA10: https://g ...