In todays episode, I share my tips and tricks to manage gym anxiety. Even though I have been lifting weights for years I still struggle with anxious thoughts time to time while at the gym. I share tips such as, going to the gym before or after rush hours, training with a friend, using noise canceling headphones, and more. If you need help managing gym anxiety give this episode a listen. You are not alone in this journey. I am rooting for your success! My Links Customized Online Fitness Coaching and 1 on 1 Personal Training for Women: https://www.sincerelybysumi.com Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Animalpak Supps Code 10SUMAIYA: http://www.animalpak.com/?ref=bb-j9dk5w Redcon1 Supps Code T20SUMAIYA: https://redcon1.com/?aff=24355 Hydrojug Code SUMAIYA10: https://www.thehydrojug.com Renpho C ...