In today’s episode, I’m sharing all the changes I’ve been going through the past 4 weeks since I started prepping for my very first national bodybuilding competition. I dive into my current cardio protocol, training protocol and daily calorie intake. I share my wins and struggles so far in this prep including energy level, high daily activity, hunger management and getting my sleep schedule under control. This will be my 4th time competing as a wellness athlete. Just a few more weeks until I get back on stage. Thank you for being a part of my journey :) My Links Customized Online Fitness Coaching and Training Programs: https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Animalpak Supps Code 10SUMAIYA: http://www.animalpak.com/?ref=bb-j9dk5w Redcon1 Supps Code T20SUMAIYA: https:/ ...