In today’s episode, I share my top 3 self care nonnegotiable while prepping for a bodybuilding show. When we commit to a bodybuilding prep, we commit to purposefully add stress to our body and mind— which can force us to keep going until the wheels fall off. I’ve been guilty of doing that in the past. Now, during my 2nd national bodybuilding competition prep I’m doing things differently. Give this episode a listen to learn more about my current self care practices. If you are new here, I’m Sumaiya Sarwar— a nationally qualified NPC wellness bodybuilder! Welcome to my podcast “The Diary Of A Wellness Bodybuilder” where I’m taking you with me as I prepare to win my IFBB Pro card. Hit the subscribe button to grow physically and mentally alongside me during this journey🫶 My Links 1 on 1 VIP Training, E-books and NPC Wellness Posing Services: https ...