In today’s episode, I share how I got through my struggles with binge eating. I had struggled with mental health issues most of my life and I coped with that by seeking comfort in food. Becoming a bodybuilder simply increased the symptoms that already existed years before. From learning to recognise my cues to swapping out the behaviour with something positive rather than binge eating— I have tried it all. If you struggle with this, just know that you are not alone. I hope this episode helps you🤎 My Links Online coaching, training and wellness posing services https://www.SUMAIYASARWAR.me Shop my Amazon Storefront: https://www.amazon.com/shop/influencer-ae3e1eb2 Affiliate Links Diva Sports Fashion Code SUMAIYASARWAR: https://www.divasportsfashion.com/ Squeez Me Skinny Code SUMAIYA: https://squeezmeskinny.com Social Links Podcast “The Diary ...