In today’s episode, I share what I’ve been up to since my NY Pro Debut and what my future bodybuilding plans are. From reverse dieting to bulk protocols I lay it all down. I discuss what I’ve been struggling with and how it’s been shifting my mindset. Give this episode a listen for more!

My Links Online coaching, training, posing services and more https://www.SUMAIYASARWAR.me

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TLF Apparel | BA15SUMAIYA

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Renpho | SUMAIYA10

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Evogen Nutrition | SUMAIYA10OFF

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Muscle Eggs

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